InthisvideofrompersonaltrainerAlistairHopper,discu Continue readingVariety is Key
Calories and weight loss effects of red dates (fresh)
Alias:Reddates,Americandates,gooddatesCalories:125 Continue readingCalories and weight loss effects of red dates (fresh)
What are the basic movements of a single ball on a fitness ball?
Thefitnesssingleballissuitableforeveryonetouse Wec Continue readingWhat are the basic movements of a single ball on a fitness ball?
Exercise of the week - Assisted pull-ups
ASSISTEDPULLUPSWinnipegpersonaltraining Continue readingExercise of the week - Assisted pull-ups
Lower body strength training program for basketball
NBAphysicalcoachBettledevelopsphysicalfitnessplans Continue readingLower body strength training program for basketball